Crusty cod with lemon and parsley

This is a good solution for a no carb dinner at home, if you do not count the breadcrumbs.

But if you do, 3 table spoon breadcrumbs normally equal around 15 gram carbohydrates.

Ingredients:

3 tbsp sunflower oil

3 tbsp breadcrumbs

3 tbsp chopped fresh parsley

3 tbsp finely grated lemon zest

2 cod fillets

salt and pepper

Mix together oil, breadcrumbs, parsley, and lemon zest in a bowl until well combined. Season with salt and pepper. Place the fillets on a aluminium foil and cover with the mixture, press it down with your fingers. Bake in the preheated oven for 9 minutes, or until the fish is cooked through. Garnish with parsley sprigs and fried onion.